Weigh In record (no journal entry) for 20 December 2016
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107 kg
Lost so far: 31.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1291 kcal
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Fat: 31.83g | Prot: 43.07g | Carbs: 211.19g.
Breakfast: Яшкино Вафли с Карамельной Начинкой, Nestle Хлопья, Ehrmann Йогурт Эрмигурт Вишня-Черешня. Lunch: Chicken Thigh (Skin Not Eaten), Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Савушкин Продукт Йогурт Оптималь 0%. Snacks/Other: Лукас Груша. more...
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Gaining 0.7 kg a Week
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