Weigh In record (no journal entry) for 19 December 2016
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104.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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525 kcal
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Fat: 16.95g | Prot: 13.18g | Carbs: 87.17g.
Breakfast: Чай, Вафли. Lunch: Яблоко Зеленое. Dinner: Золотой Петушок Наггетсы Куриные, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Помидоры. Snacks/Other: Миндаль, Курага, Курага, Snickers Minis, Финик. more...
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4062 kcal
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Exercise:
Sewing - 2 hours, Hiking - 35 minutes, Working - 6 hours and 30 minutes, Fitness Training (Workout) - 22 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Natalia261182's Weight History
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