Weigh In record (no journal entry) for 19 December 2016
|
82.1 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1944 kcal
|
Fat: 113.54g | Prot: 38.52g | Carbs: 199.51g.
Breakfast: Great Value Sliced Almonds, Bananas, Almond Butter. Lunch: Nutella Hazelnut Spread, Costco Butter Croissant, New York Texas Toast Seasoned Croutons, Fisher Chopped Pecans, Treasure Cave Blue Cheese, Kraft Green Goddess Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ice Cream, Ranch Salad Dressing, Raw Vegetable, Eating Right Peeled Baby-cut Carrots, Butter, Basmati Rice. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|