Weigh In record (no journal entry) for 19 December 2016
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71.2 kg
Lost so far: 50.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1630 kcal
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Fat: 59.60g | Prot: 84.28g | Carbs: 194.66g.
Breakfast: Alnatura Waldfrucht Fruchtaufstrich, Putenaufschnitt, Aldi Frischkäse, REWE Ciabatta. Lunch: Galbani Mozzarella Light, Aubergine, Brokkoli, Möhren, Zwiebeln, Paprika, Rote Paprika, Olivenöl. Dinner: Lebkuchen, Borggreve Gewürz-Spekulatius, Milch 1,5%, Inkospor Active pro 80. Snacks/Other: Orangen, Äpfel, Aldi Nussbeisser, Favorina Sterne-Herzen-Brezeln. more...
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2146 kcal
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Exercise:
Sauna - 59 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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Cocktailnase's Weight History
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