Weigh In record (no journal entry) for 19 December 2016
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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110 kcal
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Fat: 0.89g | Prot: 2.56g | Carbs: 22.78g.
Breakfast: Nasi Merah. more...
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steady weight
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Mustika Hayati's Weight History
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