Weigh In record (no journal entry) for 14 January 2010
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63.3 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1013 kcal
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Fat: 29.00g | Prot: 40.48g | Carbs: 153.85g.
Breakfast: Chocolate Cheerios, Light Vanilla Soy Milk. Lunch: Sesame Chicken. Dinner: Healthy Weight Vegetables, Thin Crust Pizza with Meat. Snacks/Other: eclaires, Clementines. more...
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Losing 0.8 kg a Week
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amyhon2000's Weight History
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