Weigh In record (no journal entry) for 19 December 2016
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96.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1294 kcal
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Fat: 39.23g | Prot: 64.62g | Carbs: 175.38g.
Breakfast: Philadelphia So Leicht, Dinkelbrötchen, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin). Lunch: Bofrost Lachsfilet, Bofrost Dicke Bohnen. Dinner: Banane, Äpfel, Milbona Skyr Pur. Snacks/Other: Plätzchen. more...
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Losing 1.2 kg a Week
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katharina-heck's Weight History
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