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BlackUnicorn
Journal
19 Dec 16
BlackUnicorn's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
111.8 kg
Lost so far:
8.2 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
294 kcal
Fat: 4.58g | Prot: 11.02g | Carbs: 54.00g.
Breakfast:
Migros Weggli, Normaler Kaffee, Vollmilch.
Snacks/Other:
Normaler Kaffee, Vollmilch.
more...
3361 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes.
more...
Gaining 3.5 kg a Week
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BlackUnicorn's Weight History
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