Weigh In record (no journal entry) for 18 December 2016
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1322 kcal
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Fat: 45.61g | Prot: 59.60g | Carbs: 150.20g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Wickbold Bisnaguinha. Lunch: Cacau Show Drageados Crocantes com Chocolate Ao Leite, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Quero Feijão Carioca, Batatas Fritas, Alface, Subway Tomate. Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Gaining 0.4 kg a Week
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Mari L.O's Weight History
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