Weigh In record (no journal entry) for 18 December 2016
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88.0 kg
Lost so far: 34.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1171 kcal
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Fat: 59.66g | Prot: 76.67g | Carbs: 97.36g.
Breakfast: Half and Half Cream, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Fuji Apples. Dinner: Planters Unsalted Dry Roasted Peanuts. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nutiva Organic Chia Seed, Pink Salmon (Solids with Bone and Liquid, Canned). more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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