Weigh In record (no journal entry) for 18 December 2016
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2194 kcal
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Fat: 73.87g | Prot: 82.37g | Carbs: 293.06g.
Breakfast: Frisch Gepresster Orangensaft, REWE Bäcker Brötchen, Breakfast Coffee, Marmelade, Gekochtes Ei, Nutella Nutella, WEFA Butter-Stuten, Gut & Günstig Quark 40%. Lunch: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Kühne Rotkohl das Original, Zucker, hanuta Hanuta Minis, Espresso, Pfanni Kartoffel Klöße, Rinderbraten, Bratensoße. Snacks/Other: Leibniz Pick Up! Choco, Haribo Cola Fläschchen. more...
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2248 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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