Weigh In record (no journal entry) for 18 December 2016
|
83.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
3876 kcal
|
Fat: 92.93g | Prot: 264.63g | Carbs: 484.60g.
Breakfast: Frisch Gepresster Orangensaft, Blaubeeren, BioKorn Leinsamen Geschrotet, ESN Designer Whey Protein - Blueberry Cheesecake, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Kernige Haferflocken, Gut & Günstig Magerquark, Clasen Bio Chia Saat, Banane, Walnüsse. Lunch: Krone Fisch Lachsforelle, Clasen Bio Quinoa Weiß, Frosta Brokkoli Röschen. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Salatgurke, Möhren, Rote Paprika, Tomaten, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Protein - Blueberry Cheesecake. more...
|
|
2539 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|