Weigh In record (no journal entry) for 17 December 2016
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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3382 kcal
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Fat: 162.56g | Prot: 156.90g | Carbs: 315.31g.
Breakfast: Hofmaier Putenbrust Hauchfein, Gutfried Hähnchen-Salami, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker, Lindt Weihnachtschocolade. Dinner: Burger King Fanta (Groß), Burger King King Wings (6), Burger King King Pommes (Mittel), Burger King Double Steakhouse. Snacks/Other: Plätzchen. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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