Weigh In record (no journal entry) for 17 December 2016
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1351 kcal
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Fat: 35.37g | Prot: 100.28g | Carbs: 158.63g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Fontaneda Galleta Digestive. Lunch: Pan Blanco, Pechuga de Pollo, Zanahoria Cocida, Patatas Cocidas. Snacks/Other: Mandarina, Plátano, Manzana. more...
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2257 kcal
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Exercise:
Housework - 1 hour and 30 minutes, caminar - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sunsum31's Weight History
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