Weigh In record (no journal entry) for 17 December 2016
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78.9 kg
Lost so far: 40.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1407 kcal
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Fat: 92.56g | Prot: 38.86g | Carbs: 107.57g.
Breakfast: Апельсин, Белый Город Молоко 2.5%, Gruntaler Сыр Легкий 30%, Омлет с Молоком, Подсолнечное Масло. Lunch: Капучино, У Палыча Торт Ореховый. more...
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Losing 1.4 kg a Week
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