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HeidiJ
Journal
31 Dec 11
HeidiJ's Journal, 31 Dec 11
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Weigh In record (no journal entry) for 31 December 2011
81.3 kg
Lost so far:
0.8 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2011:
904 kcal
Fat: 17.48g | Prot: 68.79g | Carbs: 118.44g.
Breakfast:
Maple & Brown Sugar Instant Oatmeal.
Lunch:
Tomatoes.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Milk (Nonfat), Honey & Oat Blenders, Snickers Bar (Miniatures), Peanut Butter Cookie.
more...
2415 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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HeidiJ's Weight History
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