Weigh In record (no journal entry) for 16 December 2016
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1287 kcal
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Fat: 62.00g | Prot: 142.17g | Carbs: 37.36g.
Breakfast: Mandioca, Óleo de Coco, Café, Ovo. Lunch: Quero Feijão Carioca, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Queijo Branco, Mostarda. Snacks/Other: Qualitá Nozes sem Casca, Optimum Nutrition Whey Protein, Suco de Limão, Sadia Peito de Peru Defumado, Sadia Mussarela, Ovo Cozido. more...
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3316 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ENGENHEIRO84's Weight History
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