Weigh In record (no journal entry) for 16 December 2016
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80.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1370 kcal
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Fat: 70.85g | Prot: 101.82g | Carbs: 27.44g.
Breakfast: Frimesa Nata, Optimum Nutrition Whey Protein, Queijo Mozzarella, Sadia Presunto Cozido Magro, Aminna Fécula de Batata, Herbalife Ômega 3. Lunch: Piá Nata, Morangos, Mirtilos, Queijo Mozzarella, Bife de Carne de Vaca, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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3214 kcal
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Exercise:
Desk Work - 13 hours, Running - 11/kph - 14 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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cesarbranco's Weight History
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