Weigh In record (no journal entry) for 16 December 2016
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75.8 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1119 kcal
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Fat: 41.66g | Prot: 100.97g | Carbs: 84.90g.
Breakfast: Queijo Branco, Italac Leite Integral, Café, Pão Francês. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lasanha com Carne, Creme de Milho, Aurora Linguiça Toscana, Carne de Vaca Assada (apenas Parte Magra Consumida), Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Sanavita Colágeno Hidrolisado, Laranja Pêra. more...
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Gaining 0.5 kg a Week
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