Elvybarbar's Journal, 16 Dec 16

Weigh In record (no journal entry) for 16 December 2016

63.2 kg Lost so far: 6.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

216 kcal

Fat: 5.26g | Prot: 8.23g | Carbs: 30.95g. Lunch: Cup-A-Soup Thai Spicy Chicken, Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. more...

2004 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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Elvybarbar's Weight History