Weigh In record (no journal entry) for 16 December 2016
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59.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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880 kcal
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Fat: 44.68g | Prot: 85.93g | Carbs: 30.27g.
Breakfast: Küstengold Butterkäse, Grafschafter Eiweißbrot, Leerdammer A La Tomate Basilikum (20g). Lunch: Milbona Joghurt Griechischer Art Pur, Milbona Frischkäse Kräuter Balance, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Landjunker Hähnchen Geschnetzeltes. more...
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Losing 2.8 kg a Week
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