Weigh In record (no journal entry) for 15 December 2016
|
107 kg
Lost so far: 11 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
198 kcal
|
Fat: 14.22g | Prot: 14.19g | Carbs: 3.23g.
Dinner: Tirolez Creme de Ricota Light, Rúcula, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deby Martins's Weight History
|