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mimi_54
Journal
15 Dec 16
mimi_54's Journal, 15 Dec 16
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Started new diet three days ago
102.1 kg
Lost so far:
5.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
1175 kcal
Fat: 39.70g | Prot: 57.98g | Carbs: 149.40g.
Breakfast:
Toasted White Bread, Hard-Boiled Egg, Quaker Instant Oatmeal - Regular.
Lunch:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Dinner:
Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe).
more...
2795 kcal
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mimi_54's Weight History
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