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Baerche
Journal
15 Dec 16
Baerche's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
86 kg
Lost so far:
48 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
65 kcal
Fat: 0.13g | Prot: 0.70g | Carbs: 15.73g.
Breakfast:
Glocken Gold Orangen Saft, Dattel.
more...
2723 kcal
Exercise:
Sitting - 45 minutes, Showering - 15 minutes, Driving - 40 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Watching TV/Computer - 2 hours.
more...
steady weight
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Baerche's Weight History
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