|
abnehmen!!!!!!!!!!!!!
|
81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2564 kcal
|
Fat: 126.87g | Prot: 81.04g | Carbs: 267.38g.
Breakfast: Géramont Geramont Mini, Könecke Hirschsalami, Linessa Aprikosenmarmelade, Gut & Günstig Vollkorntoast, Edeka Eiweißbrot. Lunch: Deluxe Pflaumenkompott mit Zimt, Hühnerbrühe. Dinner: Stockmeyer Delikatess Leberwurst, Könecke Hirschsalami, Harry Eiweißbrot. Snacks/Other: Mars Celebrations (10g). more...
|
|
2127 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirk1211's Weight History
|