Weigh In record (no journal entry) for 15 December 2016
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2508 kcal
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Fat: 81.38g | Prot: 179.35g | Carbs: 206.56g.
Breakfast: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Penny Markt Fettarme H-Milch 1,5%. Lunch: Kaufland Snack Salat mit Karotte, Metzgerfrisch Delikatess Kassler Lachsstück. Dinner: Douceur Edel Marzipan mit Nougat, REWE Hähnchen-Brustfilet, Aldi Pommes Frites, Lidl Belgische Meeresfrüchte, Stadtbäckerei Junge Laugenbrötchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein, Gekochtes Ei, Gekochtes Ei. more...
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2607 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Desk Work - 7 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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