Weigh In record (no journal entry) for 15 December 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1964 kcal
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Fat: 62.32g | Prot: 85.05g | Carbs: 260.31g.
Breakfast: Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art, Kamps Stütchen, Nutella Nutella, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Maggi Kräuter Rahm Soße, Gut & Günstig Hänchenbrustfilet, Reis (Gekocht). Snacks/Other: Schwälbchen Vanillequark, Himbeeren, Haribo Cola Fläschchen. more...
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2208 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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