Mustika Hayati's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

78.5 kg Lost so far: 1.1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

870 kcal

Fat: 50.60g | Prot: 58.42g | Carbs: 51.12g. Breakfast: Tumis Kangkung, Opor Ayam, Tahu Kukus, Siantar Top Go! Potato. Lunch: Tempe Goreng, Nasi Merah. more...

2036 kcal

Exercise: Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mustika Hayati's Weight History

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Mustika Hayati's Journal, 15 Dec 16

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Mustika Hayati's Weight History