Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mskimmy21
Journal
31 Dec 11
mskimmy21's Journal, 31 Dec 11
mskimmy21's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2011
64.5 kg
Lost so far:
12.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2011:
1052 kcal
Fat: 17.88g | Prot: 43.90g | Carbs: 146.18g.
Lunch:
Buffalo Chicken Wrap, Mashed Potatoes.
Dinner:
Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce.
Snacks/Other:
Air Popped Popcorn, Frozen Orange Juice (Reconstituted with Water), Champagne.
more...
2167 kcal
Exercise:
Sitting - 3 hours, Driving - 2 hours, Shopping - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mskimmy21's Weight History
View Complete History