Weigh In record (no journal entry) for 15 December 2016
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77 kg
Lost so far: 74.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2749 kcal
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Fat: 92.45g | Prot: 125.47g | Carbs: 350.66g.
Breakfast: Kerrygold Butter, Aldi Putenbrustfilet, Seele, Bäcker Görtz Käsebrezel. Lunch: Mazzetti Aceto Balsamico Di Modena, Gekochtes Ei, Edeka Gourmet Salatschale Garten Mix, Bresso Leichtgenuss Feine Kräuter, Aldi Mozzarella, Coppenrath & Wiese Weizenbrötchen. Dinner: Chicken Döner, Butterbrezel. Snacks/Other: Mister Choc Wafer Duo, Wintertraum Schoko-Lebkuchen. more...
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Losing 0.4 kg a Week
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Fladianer's Weight History
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