Weigh In record (no journal entry) for 15 December 2016
|
113 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1440 kcal
|
Fat: 63.01g | Prot: 68.19g | Carbs: 146.19g.
Breakfast: Milka Milka Triple Choco Kakao, Orangen, Ja! Fettarme Milch 1,5%, Tee, Vitalis Knusperfrüchte Weniger Süß. Lunch: Unsere Heimat Weißkrautsalat, REWE Zaziki, Weißer Reis (Gekocht), Netto Gyrospfanne. Dinner: Gut & Günstig Brie, Bergader Bergbauern Käse Mild-Nussig, Tulip Frühstücksfleisch, Harry Roggenmischbrot, Dulano Aufschnitt Buffet Bierschinken, Tee. Snacks/Other: Milka Milka Triple Choco Kakao. more...
|
Losing 3.2 kg a Week
|
 Comments
Alle Achtung, weiter so.🙋
16 Dec 16 by member: TanteGine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muellthos's Weight History
|