Weigh In record (no journal entry) for 15 December 2016
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113 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1440 kcal
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Fat: 63.01g | Prot: 68.19g | Carbs: 146.19g.
Breakfast: Milka Milka Triple Choco Kakao, Orangen, Ja! Fettarme Milch 1,5%, Tee, Vitalis Knusperfrüchte Weniger Süß. Lunch: Unsere Heimat Weißkrautsalat, REWE Zaziki, Weißer Reis (Gekocht), Netto Gyrospfanne. Dinner: Gut & Günstig Brie, Bergader Bergbauern Käse Mild-Nussig, Tulip Frühstücksfleisch, Harry Roggenmischbrot, Dulano Aufschnitt Buffet Bierschinken, Tee. Snacks/Other: Milka Milka Triple Choco Kakao. more...
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Losing 3.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Alle Achtung, weiter so.🙋
16 Dec 16 by member: TanteGine
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muellthos's Weight History
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