Weigh In record (no journal entry) for 15 December 2016
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105.7 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1274 kcal
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Fat: 103.81g | Prot: 69.13g | Carbs: 13.28g.
Breakfast: Kerrygold Pure Irish Butter, Ham (Whole, Cured), Cooked Egg White. Lunch: Kerrygold Pure Irish Butter, Avis Salmon Cakes, Cooked Green String Beans (from Frozen, Fat Added in Cooking). Dinner: Chicken Livers, Kerrygold Pure Irish Butter, Cooked Green String Beans (from Frozen, Fat Added in Cooking). more...
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steady weight
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