Weigh In record (no journal entry) for 14 December 2016
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116.1 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1742 kcal
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Fat: 89.09g | Prot: 86.87g | Carbs: 120.64g.
Breakfast: Goats Cheese (Soft), Tamale with Meat, Publix Red Bell Pepper, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Egg. Lunch: Hy-Vee Eggroll, Costco Hot Dog. Dinner: Lagunitas Lagunitas IPA, Shrimp. Snacks/Other: Jiffy Creamy Peanut Butter, Apples. more...
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Gaining 0.2 kg a Week
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