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Kat1953
Journal
13 Dec 16
Kat1953's Journal, 13 Dec 16
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Weigh In record (no journal entry) for 13 December 2016
88.3 kg
Lost so far:
34.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
1240 kcal
Fat: 68.00g | Prot: 64.00g | Carbs: 88.00g.
Lunch:
Marketside Medium Meat Trio Thin Crust Pizza.
more...
2186 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Kat1953's Weight History
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