Kat1953's Journal, 13 Dec 16

Weigh In record (no journal entry) for 13 December 2016

88.3 kg Lost so far: 34.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1240 kcal

Fat: 68.00g | Prot: 64.00g | Carbs: 88.00g. Lunch: Marketside Medium Meat Trio Thin Crust Pizza. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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Kat1953's Weight History