Weigh In record (no journal entry) for 13 December 2016
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63.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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158 kcal
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Fat: 4.71g | Prot: 6.23g | Carbs: 22.85g.
Breakfast: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. more...
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Losing 0.5 kg a Week
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Elvybarbar's Weight History
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