Weigh In record (no journal entry) for 13 December 2016
|
88 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1404 kcal
|
Fat: 60.68g | Prot: 64.76g | Carbs: 150.43g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille. Lunch: Pizza Margherita, Erbsensuppe, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Karottenkuchen mit Zuckerguss, Dickmann's Schokokuss, Kinder Schoko-Bons, Lindt Lindor Kugeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|