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blackfaery
Journal
12 Dec 16
blackfaery's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
111.2 kg
Lost so far:
19.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
232 kcal
Fat: 7.91g | Prot: 4.56g | Carbs: 35.15g.
Breakfast:
Butter (Salted), Kellogg's Crunchy Nut Corn Flakes, Warburtons Farmhouse White Bread.
Snacks/Other:
Aldi Pickled Sliced Beetroot.
more...
3426 kcal
Exercise:
Stairs (Climbing Stairs) - 27 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sexual Activity - 8 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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blackfaery's Weight History
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