Weigh In record (no journal entry) for 12 December 2016
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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453 kcal
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Fat: 5.94g | Prot: 35.75g | Carbs: 63.75g.
Lunch: Feijão Preto, Peito de Frango, Arroz Branco (Cozido), Pepino (Descascado). more...
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Losing 0.5 kg a Week
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