Weigh In record (no journal entry) for 12 December 2016
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97 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1289 kcal
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Fat: 46.21g | Prot: 36.61g | Carbs: 176.65g.
Breakfast: Dinkelbrötchen, Exquisa Frischkäse mit Joghurt 13%, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin). Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Banane. Dinner: Bofrost Mini-Cordon Bleu, Gut & Günstig Weißkrautsalat, Salzkartoffeln. Snacks/Other: Eierpunsch, Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...
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Losing 2.3 kg a Week
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katharina-heck's Weight History
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