Katastrophe - ich muss mich wieder mal bissel konzentrieren -
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1028 kcal
|
Fat: 49.77g | Prot: 87.16g | Carbs: 53.63g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Goldblume Balance Sandwich, Kaffee. Lunch: Goldblume Balance Sandwich, Schweinelende (Filet, Nur mager), Bockwurst. Dinner: Brandt Zwieback, Milbona Hirtenkäse, Gemischter Salat. more...
|
|
1823 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|