Weigh In record (no journal entry) for 12 December 2016
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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915 kcal
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Fat: 27.49g | Prot: 42.77g | Carbs: 131.43g.
Breakfast: Aldi Schinkenwurst, Kaki, Jogging Frischkäsefass, Aldi Eiweißbrot (35g), Mandarine, Banane, Kaffee mit Milch. Lunch: Bratensoße, K-Classic Junge Erbsen mit Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutknecht Knusperente. Snacks/Other: Ahornsirup, Teekanne Kräutertee Schlank & Fit, Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche). more...
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2742 kcal
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Exercise:
Vacuuming - 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Housework - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 35 minutes, Hanging Laundry - 30 minutes, Desk Work - 4 hours and 25 minutes, Driving - 1 hour. more...
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Gaining 0.0 kg a Week
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sannysnoppy's Weight History
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