Weigh In record (no journal entry) for 12 December 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1465 kcal
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Fat: 43.44g | Prot: 52.18g | Carbs: 71.12g.
Breakfast: Lindenhof Gouda, Spiegelei ohne Fett, Weizenbrötchen. Lunch: Elsdorfer Kirschquark, Heidemark Puten-Gyros, K-Classic Tzatziki Quark, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Aldi Dornfelder Rotwein Lieblich. more...
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Gaining 2.1 kg a Week
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Sonne4001's Weight History
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