Weigh In record (no journal entry) for 11 December 2016
|
86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
838 kcal
|
Fat: 16.22g | Prot: 66.81g | Carbs: 107.56g.
Breakfast: Svelty Leche Descremada en Polvo. Lunch: Kraft Mayonesa, Castaño Pan de Molde Integral Light, Tomates, Lider Atún Lomitos en Agua, Nestlé Chiquitin, Quaker Quadritos Canela, Quaker Quadritos de Avena, Loncoleche Yogurt Protein Shot. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|