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Be encouraged!
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126.7 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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2867 kcal
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Fat: 137.84g | Prot: 122.33g | Carbs: 276.84g.
Breakfast: 6" Black Forest Ham. Lunch: Soy Sauce, Egg, Extra Virgin Olive Oil, 100% Natural Creamy Peanut Butter. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Almond Bar (Fun Size), Peanut M&M's, Whole Grain Macaroni & Cheese. more...
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3720 kcal
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Exercise:
Ice Skating - 1 hour and 30 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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