Weigh In record (no journal entry) for 11 December 2016
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88.8 kg
Lost so far: 33.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1190 kcal
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Fat: 54.02g | Prot: 49.77g | Carbs: 149.68g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Safeway Baby Carrots, Celery, Cream of Chicken or Turkey Soup (Canned, Undiluted), Sweet Onions. Dinner: Sweet Onions, Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Gala Apples, Jell-O Chocolate Pudding Snacks. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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