kapadokya50's Journal, 11 Dec 16


View Diet Calendar, 11 December 2016:
351 kcal Fat: 13.70g | Prot: 22.20g | Carbs: 38.14g.   Breakfast: Yeşil Çay, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta, Maydanoz. Dinner: Elma, Sade Yoğurt (Düşük Yağlı). Snacks/Other: Nescafe Sade. more...
2019 kcal Exercise: Resting - 23 hours and 46 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 10 minutes. more...

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