Weigh In record (no journal entry) for 11 December 2016
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119.2 kg
Lost so far: 20.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1104 kcal
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Fat: 38.61g | Prot: 70.94g | Carbs: 121.93g.
Breakfast: Caffè, Weetabix Formelle di Frumento Integrale, Latteria Latte senza Lattosio, Miele. Lunch: Lidl Cioccolato Fondente 81%, Milbona Skyr Fragola, Finocchio, Cavolfiore, Olio Extra Vergine di Oliva, Uovo. Dinner: Ananas, Fagiolini Bolliti, Zucca, Vitasnella Fiocchi di Latte. more...
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Gaining 0.7 kg a Week
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Allardyce's Weight History
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