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jszuggar
Journal
30 Dec 11
jszuggar's Journal, 30 Dec 11
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Weigh In record (no journal entry) for 30 December 2011
61.2 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2011:
427 kcal
Fat: 9.54g | Prot: 8.21g | Carbs: 82.07g.
Breakfast:
Creme Brulee Coffee Creamer, Coffee, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Instant Oatmeal - Maple and Brown Sugar.
more...
1985 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jszuggar's Weight History
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