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ka5ia_kp
Journal
11 Dec 16
ka5ia_kp's Journal, 11 Dec 16
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Weigh In record (no journal entry) for 11 December 2016
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2016:
444 kcal
Fat: 30.70g | Prot: 29.81g | Carbs: 10.22g.
Breakfast:
Rzodkiewka, McDonald's Kawa Duża z Mlekiem, Pomidory, Omlet lub Jajecznica.
more...
2004 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ka5ia_kp's Weight History
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