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allen einen schönen 3. Advent
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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853 kcal
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Fat: 25.38g | Prot: 70.12g | Carbs: 81.06g.
Breakfast: Penny Markt Leberwurst Fein, Goldblume Balance Sandwich, Kaffee. Lunch: Nudeln (Gekocht), Schweinelende (Filet, Nur mager). Dinner: Leichter Genuss Leichter Kräuterquark, Emmi Kloßmasse Thüringer Art. Snacks/Other: Mühlenhof Frühstücksfleisch in Gelee. more...
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1781 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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